It’s easier to build the habits that lead to a pain free lifestyle than it is to find a new solution every time you get hurt.
The way your body feels today is a result of your habits.
Take a moment to think about the way your body feels RIGHT NOW.
Do you feel supple and ready to move at a moment’s notice in any direction, quickly or slowly?
Do you feel stiff and tired?
Do you feel light on your feet?
Are you in constant pain that fluctuates with movement?
Do you feel confident in your body and your ability to express yourself physically?
If you’re not satisfied with the way your body feels - that’s largely due to your habits.
Little by little the daily things we do pile up.
Sitting at a desk or in a car most of the day takes its toll.
Rarely getting sunlight makes you feel poorly.
Not exercising and putting your muscles and cardiovascular system under stress makes them weak and vulnerable to injury and disease.
If you want to change the way you feel - you need to start with your habits.
Looking for a new lacrosse ball or massage gun every time you get injured won’t solve anything.
It’ll just mask the pain long enough for you to get used to it.
Searching desperately for a “holy grail” supplement is a wild goose chase created by brilliant marketers…not a solution.
Your habits are the building blocks for your lifestyle and if you want your lifestyle to be active and pain-free, that’s where you need to start.