Are you Adding Unnecessary Complexity to Your Diet & Exercise?

If you’re overcomplicating things, or trying to be 100% perfect all the time, you might actually be taking a massive step AWAY from your goals.

Removing unnecessary complexity is one of the best ways to ensure success.

If you want to get stronger, lose weight, maintain your independence as you age, or just look good enough naked that you instinctively wink at yourself in the mirror when you walk by…

KEEP IT SIMPLE!

• Sleep ~8 hours/day
• Eat mostly whole foods and get plenty of protein
• Do resistance training
• Do cardiovascular training
• Get sunlight in the morning and evenings and make sure you get at least 30 minutes throughout the day
• Stay hydrated
• Spend time with people you love

When we work with clients at SOAR, everything we do is under the construct of keeping things simple and actionable and at times monotonous,  over complex and cool. 

Why? Because creating habits that you don’t have to think twice about is how you create change long term, and the only way to get to that point is to repeat the same behaviors over and over.

And having worked with hundreds of clients, we know that complex doesn’t facilitate success. It prevents it!

If you're feeling stuck or like you're not making the progress you want, audit what you're doing.

Where can you simplify things? Where can you take the pressure off of being perfect so you can feel confident that you're keeping promises to yourself?

If you need help getting started, we’d love to chat!

Book your Free Discovery Call!