You’re ready to make a change, you tell yourself you’re going to do x (eat healthy, walk every day, exercise 5x/week, etc...
Here are some staggering facts for you...
It’s easier to build the habits that lead to a pain free lifestyle than it is to find a new solution every time you get hurt.
If you’ve ever been injured or had any aches or pains, you know exactly what we’re talking about.
If you’re overcomplicating thing, you might actually be taking a massive step AWAY from your goals!
Many people resistance train, but stick to lighter weights because they are afraid they are going to get hurt.
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