There are many factors that contribute to healthy joints, but here are three you can focus on: length, strength, and control.
It may sound strange, but the solution to “Runners Knee” may actually be lifting heavy weights.
Sometimes it feels like surgery is the only option when you’ve been in pain for a long time.
Curious about how to calculate macros for yourself?Generally, we start with a (maintenance) calorie target.
While many people tend to associate fat with negative health outcomes, the truth is that fats are necessary for our health!