SOAR Health & Performance | Fitness Gym in Hawthorne City, NJ

It all starts with a free consult

Before we let anyone join SOAR, we do a free consult so that we can learn more about YOU. We will talk about your background, any aches and pains you are dealing with or previous injuries you may have had, and your goals, and take you through a simple joint health screen.

With all of this information, we are better able to determine if we are the perfect fit to help you reach your goals.

Schedule Your Free Consult

Phase 01

Assess

If we are absolutely certain we can help you reach your goals, the next step is personal training with a professional on our staff. The first goal of personal training is to assess where you currently are so that we can make informed decisions to help you move closer towards your goals. We constantly revisit this step to ensure we are making progress!

Phase 02

Acclimate

As we continue through personal training, you'll be introduced to movements and habits you’ll start seeing in your individualized plan designed by the professional you are working with. We will also begin to address your specific needs and goals. By the end of this phase, you will have gained the confidence and competence to continue working through your plan with some autonomy, allowing you to move closer to reclaiming your active life.

Phase 03

Ascend

By this time you’ll be ready to join our individualized group class with a plan designed by your professional. We'll continue to build on your competence and confidence to ascend from and develop even more autonomy with base movements and habits while enhancing your foundation of a more resilient mind and body. By the end of this phase, you'll have gained autonomy in foundational movements and habits as well as additional elevated skills, movements, and habits allowing you to move closer to reclaiming your active life. You will have gained further insight into the proper intensity of application of those movements and skills and are now working on mastering them.

Phase 04

Reclaim

At this point in your journey, you'll now have the skills and habits learned from the previous phases, and be able to apply them to a pain-free and active life outside of the gym. This doesn’t mean you will not have been active outside of the gym until this point, but now you’ll be living your life without limits. You may have gotten back to playing with your grandkids without worrying about your back, but you haven’t been able to go on a long hike with the family yet. Maybe you feel comfortable playing basketball by yourself again, but you haven’t yet gained the confidence to participate in a pick-up game. If running or biking is your thing, maybe you’ve been able to run or bike for shorter distances, but not been able to hit the road like you used to. By the time we reach the end of this phase for your specific goals, not only are you reclaiming your active life safely, but now you’re doing it with confidence! This phase is ongoing and is where we see our clients doing activities they once believed they would never get back to doing, and they start setting brand new goals for themselves!

Fitness Gym in North Jersey

Bridging the Gap Between Fitness and Healthcare, Helping Individuals Reclaim the Lives They Want

Look & feel your best

Have fun working out

Guidance tailored toward your goals

Every body is Unique. Your Journey towards your goals should be Unique, Too.

SOAR's proven method to help you reclaim your active life

It all starts with a free consult

Assess

Acclimate

Ascend

Reclaim

Trusted and Loved By Hundreds of North Jersey Residents

Everything you need to crush your fitness goals

Weekend Classes

Virtual Programming

Nutrition Programming

Built with love, used with care

Our community is what makes us special. And it's what will keep you going

Located at the intersection of Glen Rock, Fair Lawn and Hawthorne.

Questions? We (probably) have the answers!

Still curious? Talk to us!

Interested in seeing if we are a fit?